Acroyoga combines the power of acrobatics with the mindfulness of yoga, connecting two (or more!) people in a playful way. By working together to craft beautiful poses and creative flows, we learn how to build trust, communicate effectively, and reach new heights with each other. A regular practice in acroyoga can also help improve strength, balance and flexibility – a truly holistic workout that can be enjoyed with friends!
We offer the following regular weekly acroyoga classes in Berlin:
Level 1 (Beginner): Learn the fundamentals of acroyoga and basic poses that will prepare you for more advanced skills.
- Thursdays, 18:30 – 19:45 @ Tanzraum Wedding
Level 1-2 (Beginner-Intermediate): This class focuses on dynamic and creative transitions through original L-basing and standing flows.
- Thursdays, 20:00 – 21:30 @ Tanzraum Wedding
All-Levels Outdoor Acroyoga: This donation-based class will have something for everybody: mastery of fundamentals, steady progressions, and dynamic and unique skills for more advanced practitioners.
- Wednesdays,18:15 – 19:30 @ Volkspark Humboldthain (coordinates: 52.545074, 13.385296) – In case of rain or cold weather, class will be moved inside (check our Facebook page for any announcement or call/message us). Suggested minimum donation of 10 € per person.
Every class also covers safety techniques so that participants can take smart risks to explore their capabilities and limits, as well as safely support others. We encourage everyone to create a safe, supportive and judgment-free zone together. Every class ends with partner relaxation methods, for a well-rounded practice to leave you feeling empowered and connected.
All classes are 15 € per person (unless otherwise noted) and taught in Deutsch, English & 中文. Sign up below or simply drop in. We also offer trial, 5x and 10x class cards for a discount – please e-mail us if you’re interested. USC & ClassPass members are also welcome!
What to bring: Comfortable clothes, water, towel, exercise mat, and a curiosity and openness to trying new things! A partner is not necessary, but friends are always welcome!