Class and jam descriptions:

  • Intro to Acroyoga: Learn the fundamentals of acroyoga through basic poses and easy transitions that will give you confidence to tackle more advanced skills.
  • Level 1 (Advanced Beginner): This class presents extra challenges for beginners by linking together basic poses into flows. Both classic, well-known washing machines and original flows are taught.
  • Level 2 (Intermediate): The skills learned in this class are geared toward those with some acro experience or a developed practice in a related fitness area (e.g. yoga, strength training). Each class will be based around an original L-basing or standing flow consisting of mostly basic poses.
  • Level 3 (Advanced): This class focuses on more dynamic and creative transitions through original L-basing and standing flows. It will also explore advanced skills such as hand-to-hand, pops, whips and hands-free.
  • All-Levels: This class has something for everyBODY: mastery of fundamentals, steady progressions, and dynamic and unique skills for more advanced practitioners.
  • Jams/Open Training: Our jams aim to provide a fun and safe training space for people who wish to practice more on their own. Instructors will be around to provide tips and safety cues — but please note a jam is not an instructor-led class, and participants are responsible for their own safety. Currently indoor at Flow Motion Studio unless the weather is unusually nice. Please contact us to be added to our jam group to know our exact location each week!

Safety & Inclusion

All of our classes cover proper safety techniques in terms of spotting and “learning how to fall” so that participants can take smart risks while exploring their capabilities, safely support others, as well as feel comfortable practicing on their own. We encourage everyone to create a safe, supportive and judgment-free zone together.

Prices & Other Info

How much: All classes are drop-in at 18 € per person (unless otherwise noted) and taught in Deutsch, English & 中文. Trial, multi-class and monthly passes are available from the studio for a discount. Indoor jams are 5 € per person to help cover the cost of the space, while outdoor jams are always free! USC & ClassPass members are also welcome.

What to bring: Comfortable clothes, water, towel, exercise mat (for outdoor classes and jams), and a curiosity and openness to trying new things! A partner is not necessary, but friends are always welcome!

Schwedenstraße 14, 13357 Berlin
Erdgeschoss – links
U Osloer Straße – U8 / Tram 50, M13

Volkspark Humboldthain
52.545074, 13.385296 – on the lawn in the middle of the park