Acroyoga combines the power of acrobatics with the mindfulness of yoga, connecting two (or more!) people in a playful way. And it’s easier than it looks! Because it uses technique instead of, say, strength, anyone can learn acroyoga — regardless of age, gender or size.
A regular acroyoga practice will help improve strength, balance, flexibility, coordination, and spatial awareness — a truly holistic workout that can be enjoyed with friends! By working together, we also learn how to build trust, communicate effectively, and reach new heights with each other.